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Gluten Free Diet

Why is a Gluten Free Diet Good? Many people love to eat gluten-rich protein in their diet, but there are those whose bodies cannot absorb it. For this reason they have to eat a gluten free diet. Rye, barley, and wheat are among the foods that contains gluten. Nevertheless, there are individuals whose small intestines […]

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Low Glycemic Index Diet

Good for Maintaining Weight Loss The immediate effect of carbohydrates on sugar level is measured through GI, or glycemic index. The concept was developed by a research team at the University of Toronto when they looked for foods which were best suited for people with diabetes. The measure of whether a certain food has high […]

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The Flat Belly Diet

Try Something Different with the Flat Belly Diet It’s disturbing that our forefathers used to subsist on simple, healthy foods, while we live on mostly processed food these days. Our basic diet of junk food is something that most of us settle for due to a number of reasons. Because of this, the number of […]

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Dukan Diet

Getting Familiar with the Dukan Diet Dukan Diet is making waves in almost all health and wellness circles. Celebrity moms Gisel Bundchen and Jennifer Lopez regained their pre-baby bodies by following the Dukan Diet, according to media reports. Such names are enough to stir the interest of Dieters. Over 1.5 million French women chose this […]

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Combo-pilling is Dangerous

With the many dieting methods available, combining pills is considered as one of the more dangerous process around. For some people, combining diet pills are more effective because other strong and fast-acting drugs have already been pulled out of the market. Since one type of diet pill is not as effective when taken alone, more […]

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Change Your Diet with Halt the Salt

The risks involved with America’s problems with high sodium intake can be solved by going on a low sodium diet. Food sold nowadays has more sodium content compared to before, which makes Americans more susceptible to health risks. A high sodium diet always comes with an onslaught of diseases in the long run, making it […]

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Alicia Silverstone’s The Kind Diet

The Kind Diet is not just about crash diets—it’s about focusing on making good choices for one’s diet and body for a long-lasting healthy lifestyle. A cookbook and a lifestyle guide in one, The Kind Diet is all about transitioning from a previously unhealthier eating habit to a vegan diet. Documented in The Kind Diet […]

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The 17 Day Diet

Your Quick Guide To The 17 Day Diet And How It Works Grand celebrations can be pulled off all year round, not just during the holiday season. You may still find yourself in family gatherings with all your favorite food, or maybe a corporate event with a grand buffet table. With this kind of active […]

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The Flex Diet

The Flex Diet – As flexible as you want it So many weight management books are being written. What this tells us is how desperately we want to lose weight. And we all turn to these books for sage advice, and get…usually nothing sound. However, a study by the Federal Trade Commission back in 2002 […]

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Post Super Bowl Workout

super bowl workout

Some Super Bowl parties rival Thanksgiving in terms of over indulgence. Don’t let that be you this year! While you may find that you’ve eaten a plethora of things you’d never eat otherwise, we’ve found some ways to burn off all those finger foods. If you’ve got a PS3, Xbox 360 with Kinect, or a […]

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