Try Something Different with the Flat Belly Diet
It’s disturbing that our forefathers used to subsist on simple, healthy foods, while we live on mostly processed food these days. Our basic diet of junk food is something that most of us settle for due to a number of reasons. Because of this, the number of obese individuals in the United States alone is alarmingly on the rise. It is an unfortunate fact that obese people are more likely to suffer from diabetes, stroke, high blood pressure levels, and heart deterioration. It’s difficult to get a flat belly if our eating habits don’t change. Classic work-outs and fitting nutritional therapy (such as the flat belly diet) are available for individuals who are willing to try.
The flat belly diet is a 28-day weight-reduction plan wherein the dieter organizes, and adheres to, several healthy menus. Flat belly dieters stick to a single menu for seven days, shifting from one to the other, for a total of twenty-eight days. The agenda is similar to the three-hour nutritional therapy, which is comprised of eating a miniature-sized meal. The biggest difference is that on the flat belly diet plan, you will need to eat every four hours, and drink a specially designed mixture that has been deemed “sassy water,” by participants.
While on the flat belly diet, you are limited as to the kind of foods you can eat – remember those menus you planned out at the beginning – but the idea is that you will not feel hungry as a result of the abundance of the acceptable foods you’ve chosen. When you are able to manage your diet, you can integrate standard meals back into the routine.
You will start the flat belly diet with a 1,200-calorie menu for the first four days. During this time frame, everything you eat should be light on the stomach. Keeping the amount of calories you consume per meal to no more than 400 is essential. For the duration of the full fast, you essentially have to drink two liters of the sassy water. This is a solution of herbs, spices, cucumber, and citrus, and is specially blended to keep you from feeling bloated and/or sluggish.
It actually is not important if you prefer to eat meat, vegetables, or grain. If you are susceptible to certain types of food, or cannot tolerate milk because your body can’t process dairy – it doesn’t matter. The aim of the flat belly diet is that any of the food you eat is simple for the body to process, and simple to absorb. It’s important to ensure that the nutrients you take in will not be compromised by the diet.
Despite having to eat something every four hours throughout your day, remember that you should not focus on calorie counting alone. Starting with the original list that you created, combine twenty or so menu items, and use these as your meals every four hours throughout the day. If you ever get the munchies in between your scheduled mealtimes, split any of your meals into portion-sized servings so you will not be tempted to over-eat at snack time. The flat belly diet isn’t as difficult as many think. Focus on making healthier food choices, eating smaller meals throughout the day, and drinking your sassy water, you, too, can beat the bulge with the flat belly diet.
On our latest installment of Inside Cosmetic Surgery, we speak with Dr. Robert Kotler, formerly on the E! show, Dr. 90210. Dr. Kotler provides great insight on what patients can do BEFORE they even set foot in a surgeon’s office, to make sure they are going to get the best possible result for their facial cosmetic surgery. Dr. Kotler also responds to our reader’s questions here on Cosmetic Surgery Today! Have a question you’d like to ask Dr. Kotler? Pop on over to our Ask The Doctor page to submit your question!
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